For the past few weeks, I have been trying to follow the Somersize eating plan, where you eat certain combinations of food:
- Fruit should be eaten alone on an empty stomach
- carbs can be combined with vegetables (but never with fats/protein)
- fats/protein can be combined with vegetables (but never with carbs)
I’m loving all of the great recipes that I’ve been trying, I never thought “dieting” would taste THIS good!!!
Here is what I’m hoping to make for dinner this Thursday night:
Crab Stuffed Chicken Breasts
4 chicken breast halves
8 ounces cream cheese (softened)
1 (1 1/4 ounce) package Lipton Recipe Secrets savory herb with garlic soup mix
8 ounces imitation crabmeat
3 tablespoons olive oil
1 Preheat oven to 350 degrees.
2 Chop up Crab meat.
3 Combine crab meat, cream cheese and soup mix together with a hand mixer.
4 Set aside.
5 Make a pocket in each chicken breast.
6 This is done by slicing horizontally, but do not cut all the way through.
7 Stuff each breast with the crab mixture.
8 Coat each breast in egg, then in Parmesan cheese
9 In a nonstick frying pan, heat up the olive oil and fry breast until golden brown.
10 Place breasts in an oven safe dish and bake for 30 minutes.
11 Allow to rest for 5 minutes and DIG IN!